The Jane and Sara Show #10
The Healing Power of Fasting
I grew up fasting once a month
and didn't enjoy it until I was an adult.
Fasting isn't something you should just
jump into without the proper information
Here's what fasting does for you health.
It provides a pure, simple rest from all
of the hard work your body does to keep
You know...the digesting, processing and
The only time it gets to rest and repair is
during the times you are asleep.
And for most people the first thing you
do when you wake up is...eat.
So give your body a break.
Let it rest.
Let it repair.
It will not only give your body a chance
to repair on a cellular level it will take
your mental clarity and spiritually into
Jane and Sara
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